AD 146 | Cory Allen
“Now Is The Way”
“Now Is The Way”

Show Notes:
- Allen's reflection on his childhood
and his relationship with his family
- How Allen strives to learn from the people he surrounds himself with
- Thoughts on how humans react to one another and the complexities of life
- A discussion on Allen's book,
“Now is the Way: An Unconventional Approach to Modern Mindfulness”, including the
writing process, the method of presenting both simple and complex ideas in a
resource for all levels of mindfulness practice, and the experience of it in
audio form
- His journey as a teen studying western and eastern philosophy, meditation, psychedelics, and neuroscience
- His feelings on abandoning structure, authority, and systems
- The importance of eating well, and maintaining good health in the mindfulness journey
- Creating balance between his writing practice and his home life
www.cory-allen.com